BREAKFAST
fruit (F)
LUNCH
Jacket Potato with 20g reducedfat cheese (F + partof HEA1)
Vegetable Cous Cous (F)
Egg + feta cheese (22g) Salad (F + part of HEA1)
Wholemeal Roll (HEB1)
SNACK
fruit
2 x alpen light bars (6 syns)
36g clipper organic hot chocolate (6 syns)
DINNER:
Chicken Curry (1 syn)
Basmati Rice (F)
1 1/2 basics pitta bread (syns?)
36g clipper organic hot chocolate (6 syns)
DRINKS FOR THE DAY
2 glass of water
1 x tea with soya milk and 1 x fruit sugar in each
1 x herbal tea with 1 teaspoon honeytotal drinks syns:
TOTAL SYNS DAY 14:
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