Tuesday, 19 May 2009


Yummie on a green day when including the seed content as a healthy extra B

Serves 2 - makes 4 burgers

1 x 400g can of chickpeas, Drained & Rinsed
1 small onion
50g (20z) carrot, finely grated
2 tablespoons mixed seeds (HEB)
1/2 teaspoon of cumin
a good dash of soy sauce

Mash the ingredients with a potato masher in a bowl OR put them in a mixer and blend into a paste. Form into four burgers. Spray a frying pan with frylight and cook over a medium heat untill lightly brown on both sides.

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