Friday, 15 May 2009


RECIPE - Spicy sweet potato wedges

  1. Peel some sweet potatoes, chop into wedges and place in a saucepan of salted water.

  2. Bring to the boil and simmer for 8-10 minutes until just tender.

  3. Meanwhile, in a pestle and mortar, crush ½ teaspoon each of coriander seeds and cardamom seeds (discard the green outer husks), together with ½ teaspoon of chilli powder.

  4. Drain the sweet potato wedges, spray with Fry Light and sprinkle over the spices. Place on a pre-heated ridged grill pan, spray again with Fry Light and grill for 2-3 minutes on each side.

RECIPE - Free Slimming World chips

  1. Preheat the oven to 240°C/Gas 9.

  2. Cut piles of peeled potatoes into chunky chips, boil for 5 minutes and then drain and leave to dry for 10 minutes.

  3. Return to the pan, put a lid on and shake to ‘rough up’ the edges of the chips (this will give them a lovely crunchy texture once cooked!).

  4. Place on a baking tray, spray with Fry Light and bake in the hot oven for 25 minutes, turning occasionally until golden.

No comments:

Post a Comment