Monday 1 June 2009

WEEK 3 DAY 3

WEEK 3 DAY 3 - Green Day
BREAKFAST
Grapes (F)
Banana (F)

LUNCH
Sammys Cous Cous Snack Pack (F)Falafel
Toasted Cheese Wholemeal Roll (HEA1 + HEB1)
Mr Kipling Delightful Chocolate Slice (5 syns)

DINNER:
Baked Potato (F)Grilled Salmon + Tomato with a cannelini bean/garlic/lemon puree (HEB2 + free)
Spinach (F)skinny cow ice cream (4.5 syns)

DRINKS FOR THE DAY0 glass of water
4 x tea with soya milk and 1 x fruit sugar in each


TOTAL SYNS DAY 17:

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