BREAKFAST
Grapes (F)
Banana (F)
LUNCH
Sammys Cous Cous Snack Pack (F)Falafel
Toasted Cheese Wholemeal Roll (HEA1 + HEB1)
Mr Kipling Delightful Chocolate Slice (5 syns)
DINNER:Baked Potato (F)Grilled Salmon + Tomato with a cannelini bean/garlic/lemon puree (HEB2 + free)
Spinach (F)
skinny cow ice cream (4.5 syns)DRINKS FOR THE DAY0 glass of water
4 x tea with soya milk and 1 x fruit sugar in each
TOTAL SYNS DAY 17:
